Main Offenders
Most of the foods with the high amounts of trans fat are some of our favorite snacks. Dieticians warn that if a product claims 0% trans fat, you should assume it has at least 0.5 grams of trans fat per serving.
For example, if you eat 2 servings of the product, assume you have consumed 1 gram of trans fat.
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| French Fries | Doughnut | Cookies |
| 8 grams | 5 grams | 1.5 grams |
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| Fried Chicken | Popcorn | Croissant |
| 1.5 grams | 5 grams | 4 grams |
